Australian men are more likely to put off seeking medical advice, often until it’s too late. This Men’s Health Week, it’s time to change that.
Whether it’s a routine health check, a mental health chat, or something that’s been bothering you for a while, don’t wait. Your health matters! This week is your reminder to:
- Get checked: book that check up. It could be nothing. It could be something. Either way, you’ll know.
- Take action: don’t put off that test, that appointment, or that honest conversation
- Tell your mates: starting the conversation might be the nudge that someone else needs
Recommended health checks for men of all ages
1. General Health Check: All ages
- Frequency: every 1-2 years, or as advised
- Includes: blood pressure, weight, BMI, lifestyle review, family history
- Why: helps identify early warning signs of chronic disease
2. Heart Health Check: Age 45+ or 30+ if Aboriginal or Torres Strait Islander
- Includes: blood pressure, cholesterol, blood sugar, lifestyle risks
- Why: cardiovascular disease is a leading cause of death in Australian men
3. Mental Health Check: All ages
- Frequency: whenever you’re feeling flat, anxious or unlike yourself
- Includes: a discussion with a GP about a Mental Health Care Plan, or sessions with a psychologist to assess stress, anxiety and depression
- Why: suicide is the leading cause of death in Australian mean under the age of 44
4. Prostate Health: Age 50+ or 40+ with family history
- Includes: PSA blood test ± digital rectal exam (DRE)
- Why: prostate cancer is the most common cancer in men
5. Bowel Cancer Screening: Age 50 – 74
- Frequency: every two years
- Includes: free home test kit via the National Bowel Cancer Screening program
- Why: when diagnosed early, bowel cancer is highly treatable
6. Skin Check: All ages, especially if outdoors often
- Frequency: annually, or more frequently if needed
- Includes: thorough, in-person visual examination of your skin by a doctor
- Why: Australia has one of the highest rates of skin cancer in the world
7. Testicular Self Check: All ages, especially 15-35
- Frequency: monthly self-exam to check for lumps, swelling or changes
- Why: Testicular cancer affects younger men but is highly treatable if caught early
8. Diabetes Screening: Age 40+, or earlier with risk factors
- Frequency: every three years for most adults, or every year if at high risk
- Includes: fasting blood glucose or HbA1c test
- Why: the rates of Type 2 Diabetes is increasing, and those diagnosed are often symptomless
9. Sexual Health Check: All sexually active men
- Frequency: once a year, or more frequently for those who have multiple partners, or are starting a new relationship
- Includes: STI screening, HIV testing, safe sex counselling
- Why: many STIs have no symptoms but can cause long-term health issues
Not sure where to start?
Book a telehealth consult to discuss any risk factors, family history, symptoms or concerns with one of our experienced practitioners. Book an appointment or join the queue to speak with one of our dedicated doctors at a time that suits you.